Early recovery foundations
The Early Recovery Foundations program supports individuals in the first stage of sobriety. This is often a vulnerable time where structure and guidance are essential.
We focus on helping participants stabilise their recovery, develop healthy routines, and build the confidence needed to move forward.
This program includes:
- Creating daily structure and routine
- Emotional regulation and coping skills
- Understanding addiction and recovery education
- One-to-one recovery guidance
- Wellbeing practices such as mindfulness, movement, and grounding techniques
Our goal is to help individuals build strong foundations so recovery becomes sustainable not just temporary